Moving Time: 1:55:44
Distance: 27.42 km
Speed: 14.21 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 149 wZ3 2.66 w/kg
Max Power: 384 w
Norm. Power: 151 wZ3
Intensity: 0.87
TSS: 145
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.08 w/bpm
Decoupling: -0.9%good
Cadence: 107 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.3 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution