Moving Time: 0:43:59
Distance: 7.01 km
Speed: 9.57 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 207 wZ2 2.41 w/kg
Max Power: 396 w
Norm. Power: 211 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 60 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution