Moving Time: 1:01:42
Distance: 14.39 km
Speed: 13.99 km/h
Ele Gain / Loss: 597.23 m / 14.46 m
Power: 161 wZ2 2.15 w/kg
Max Power: 260 w
Norm. Power: 174 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.6%moderate
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 95.1% of the ride
Avg Torque: 20.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution