Moving Time: 1:15:49
Distance: 35.94 km
Speed: 28.44 km/h
Ele Gain / Loss: 446.34 m / 1172.87 m
Power: 178 wZ1 2.07 w/kg
Max Power: 351 w
Norm. Power: 182 wZ1
Intensity: 0.48
TSS: 29
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.3%poor
Cadence: 71 rpm
Max Cad: 242 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution