Moving Time: 0:41:38
Distance: 14.34 km
Speed: 20.66 km/h
Ele Gain / Loss: 770.99 m / 165.53 m
Power: 308 wZ3 4.22 w/kg
Max Power: 456 w
Norm. Power: 310 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution