| Moving Time: |
1:01:11 |
| Distance: |
30.55 km |
| Speed: |
29.96 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
152 wZ2
2.71 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.78 |
| TSS: |
62 |
| Heart Rate: |
131 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.0 Nm |
| Calories: |
622 kcal |
