Moving Time: 0:35:35
Distance: 8.42 km
Speed: 14.20 km/h
Ele Gain / Loss: 424.95 m / 94.72 m
Power: 182 wZ3 2.56 w/kg
Max Power: 280 w
Norm. Power: 189 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution