Moving Time: 0:38:25
Distance: 12.15 km
Speed: 18.98 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 167 wZ4 2.37 w/kg
Max Power: 283 w
Norm. Power: 171 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.51 w/bpm
Cadence: 69 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.6 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution