| Moving Time: |
0:38:25 |
| Distance: |
12.15 km |
| Speed: |
18.98 km/h |
| Ele Gain / Loss: |
363.22 m / 229.56 m |
| Power: |
167 wZ4
2.37 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
171 wZ4
|
| Intensity: |
0.99 |
| TSS: |
63 |
| Heart Rate: |
113 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.51 w/bpm |
| Cadence: |
69 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
429 kcal |