Moving Time: 1:03:11
Distance: 14.34 km
Speed: 13.62 km/h
Ele Gain / Loss: 770.99 m / 165.53 m
Power: 192 wZ2 2.53 w/kg
Max Power: 376 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.37 w/bpm
Decoupling: 25.0%poor
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.6 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution