Moving Time: 1:15:34
Distance: 26.16 km
Speed: 20.77 km/h
Ele Gain / Loss: 661.21 m / 520.94 m
Power: 142 wZ3 2.54 w/kg
Max Power: 433 w
Norm. Power: 147 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.13 w/bpm
Decoupling: 1.9%good
Cadence: 106 rpm
Max Cad: 149 rpm
Pedalling: 98.7% of the ride
Avg Torque: 13.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution