Moving Time: 1:30:17
Distance: 39.52 km
Speed: 26.27 km/h
Ele Gain / Loss: 531.82 m / 292.30 m
Power: 172 wZ3 2.55 w/kg
Max Power: 288 w
Norm. Power: 175 wZ3
Intensity: 0.87
TSS: 113
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Decoupling: 18.1%poor
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution