Moving Time: 0:57:59
Distance: 14.34 km
Speed: 14.84 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 140 wZ3 2.98 w/kg
Max Power: 318 w
Norm. Power: 144 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution