Moving Time: 0:41:33
Distance: 21.25 km
Speed: 30.69 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 190 wZ3 2.79 w/kg
Max Power: 332 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 95.7% of the ride
Avg Torque: 21.7 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution