Moving Time: 0:54:00
Distance: 14.34 km
Speed: 15.93 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 174 wZ3 3.11 w/kg
Max Power: 244 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution