| Moving Time: |
1:15:54 |
| Distance: |
30.49 km |
| Speed: |
24.10 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
145 wZ3
1.45 w/kg
|
| Max Power: |
410 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.84 |
| TSS: |
90 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
78 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
95.5% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
737 kcal |
