Moving Time: 1:18:03
Distance: 39.98 km
Speed: 30.74 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 191 wZ2 2.32 w/kg
Max Power: 429 w
Norm. Power: 198 wZ2
Intensity: 0.74
TSS: 71
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.2%poor
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution