Moving Time: 0:53:24
Distance: 14.34 km
Speed: 16.11 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 175 wZ3 3.3 w/kg
Max Power: 221 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.36 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution