Moving Time: 0:52:19
Distance: 10.31 km
Speed: 11.82 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 236 wZ3 3.23 w/kg
Max Power: 344 w
Norm. Power: 238 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Cadence: 54 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 46.8 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution