Moving Time: 0:44:34
Distance: 8.42 km
Speed: 11.34 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 158 wZ3 1.93 w/kg
Max Power: 295 w
Norm. Power: 166 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Cadence: 50 rpm
Max Cad: 119 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.5 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution