| Moving Time: |
1:42:45 |
| Distance: |
20.10 km |
| Speed: |
11.74 km/h |
| Ele Gain / Loss: |
941.03 m / 0.00 m |
| Power: |
176 wZ3
1.83 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
0.91 |
| TSS: |
140 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
17.4%poor
|
| Cadence: |
57 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
32.1 Nm |
| Calories: |
1,211 kcal |
