Moving Time: 0:39:26
Distance: 17.96 km
Speed: 27.33 km/h
Ele Gain / Loss: 232.18 m / 334.96 m
Power: 160 wZ4 2.27 w/kg
Max Power: 257 w
Norm. Power: 167 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.3 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution