| Moving Time: |
1:59:32 |
| Distance: |
29.96 km |
| Speed: |
15.04 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
140 wZ2
2.05 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
147 wZ2
|
| Intensity: |
0.72 |
| TSS: |
104 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
17.1%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,120 kcal |
