Moving Time: 0:29:42
Distance: 22.95 km
Speed: 46.35 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 87 wZ1 0.95 w/kg
Max Power: 250 w
Norm. Power: 109 wZ2
Intensity: 0.67
TSS: 22
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 0.91 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.2 Nm
Calories: 173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution