Moving Time: 1:06:06
Distance: 14.18 km
Speed: 12.87 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 232 wZ4 3.46 w/kg
Max Power: 312 w
Norm. Power: 234 wZ4
Intensity: 1.03
TSS: 116
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.7%moderate
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution