Moving Time: 0:45:19
Distance: 7.62 km
Speed: 10.09 km/h
Ele Gain / Loss: 621.44 m / 28.05 m
Power: 210 wZ3 2.76 w/kg
Max Power: 549 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Cadence: 64 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution