Moving Time: 0:52:07
Distance: 16.15 km
Speed: 18.59 km/h
Ele Gain / Loss: 485.76 m / 515.44 m
Power: 152 wZ3 2.16 w/kg
Max Power: 305 w
Norm. Power: 160 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 108 bpm
Max HR: 128 bpm
Efficiency: 1.48 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 97.8% of the ride
Avg Torque: 24.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution