Moving Time: 1:41:02
Distance: 17.55 km
Speed: 10.42 km/h
Ele Gain / Loss: 1263.20 m / 55.18 m
Power: 194 wZ3 2.52 w/kg
Max Power: 268 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 127
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.0%good
Cadence: 55 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution