Moving Time: 0:25:50
Distance: 3.98 km
Speed: 9.25 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 133 wZ2 1.9 w/kg
Max Power: 200 w
Norm. Power: 156 wZ2
Intensity: 0.68
TSS: 20
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.26 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 56.2% of the ride
Avg Torque: 15.1 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution