Moving Time: 1:12:13
Distance: 39.98 km
Speed: 33.22 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 197 wZ2 2.66 w/kg
Max Power: 313 w
Norm. Power: 203 wZ2
Intensity: 0.59
TSS: 42
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Decoupling: -7.7%good
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.5 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution