Moving Time: 1:53:46
Distance: 31.59 km
Speed: 16.66 km/h
Ele Gain / Loss: 1697.83 m / 72.92 m
Power: 185 wZ3 3.49 w/kg
Max Power: 305 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 128
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.53 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution