Moving Time: 1:41:48
Distance: 23.07 km
Speed: 13.60 km/h
Ele Gain / Loss: 1378.88 m / 0.00 m
Power: 205 wZ2 2.85 w/kg
Max Power: 271 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 84
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Decoupling: 13.3%poor
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution