Moving Time: 0:43:13
Distance: 14.89 km
Speed: 20.67 km/h
Ele Gain / Loss: 927.04 m / 5.86 m
Power: 246 wZ3 5.47 w/kg
Max Power: 382 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.60 w/bpm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution