Moving Time: 0:44:40
Distance: 10.84 km
Speed: 14.56 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 155 wZ4 2.2 w/kg
Max Power: 235 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 105 bpm
Max HR: 118 bpm
Efficiency: 1.51 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution