Moving Time: 1:07:04
Distance: 18.64 km
Speed: 16.67 km/h
Ele Gain / Loss: 913.74 m / 1.99 m
Power: 209 wZ3 3.17 w/kg
Max Power: 335 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Decoupling: -1.6%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution