Moving Time: 0:57:16
Distance: 12.25 km
Speed: 12.84 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 205 wZ4 3.01 w/kg
Max Power: 288 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.9 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution