Moving Time: 1:49:18
Distance: 39.52 km
Speed: 21.70 km/h
Ele Gain / Loss: 531.88 m / 292.36 m
Power: 123 wZ3 1.68 w/kg
Max Power: 515 w
Norm. Power: 132 wZ3
Intensity: 0.86
TSS: 134
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 0.98 w/bpm
Decoupling: 19.1%poor
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 98.8% of the ride
Avg Torque: 13.1 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution