Moving Time: 0:44:27
Distance: 14.34 km
Speed: 19.35 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 281 wZ3 3.75 w/kg
Max Power: 396 w
Norm. Power: 288 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.6 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution