Moving Time: 0:56:38
Distance: 9.78 km
Speed: 10.36 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 195 wZ2 2.17 w/kg
Max Power: 306 w
Norm. Power: 221 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Cadence: 56 rpm
Max Cad: 86 rpm
Pedalling: 93.0% of the ride
Avg Torque: 38.2 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution