Moving Time: 0:40:57
Distance: 16.15 km
Speed: 23.66 km/h
Ele Gain / Loss: 485.76 m / 515.39 m
Power: 252 wZ3 2.96 w/kg
Max Power: 353 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution