| Moving Time: |
1:12:31 |
| Distance: |
9.90 km |
| Speed: |
8.19 km/h |
| Ele Gain / Loss: |
656.74 m / 12.96 m |
| Power: |
147 wZ3
1.75 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.79 |
| TSS: |
76 |
| Heart Rate: |
132 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
714 kcal |
