Moving Time: 0:57:38
Distance: 8.42 km
Speed: 8.77 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 136 wZ3 1.45 w/kg
Max Power: 211 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.14 w/bpm
Cadence: 39 rpm
Max Cad: 130 rpm
Pedalling: 99.2% of the ride
Avg Torque: 38.5 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution