Moving Time: 0:46:54
Distance: 10.44 km
Speed: 13.35 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 172 wZ3 1.81 w/kg
Max Power: 316 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 140 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Cadence: 64 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution