Moving Time: 0:47:16
Distance: 8.42 km
Speed: 10.69 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 156 wZ1 1.77 w/kg
Max Power: 225 w
Norm. Power: 159 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.17 w/bpm
Cadence: 76 rpm
Max Cad: 147 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.9 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution