Moving Time: 0:31:49
Distance: 9.12 km
Speed: 17.19 km/h
Ele Gain / Loss: 458.66 m / 63.63 m
Power: 249 wZ3 3.23 w/kg
Max Power: 389 w
Norm. Power: 256 wZ3
Intensity: 0.90
TSS: 42
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution