Moving Time: 1:34:12
Distance: 13.55 km
Speed: 8.63 km/h
Ele Gain / Loss: 1018.35 m / 6.30 m
Power: 163 wZ1 2.09 w/kg
Max Power: 403 w
Norm. Power: 169 wZ2
Intensity: 0.56
TSS: 49
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Decoupling: 5.0%moderate
Cadence: 75 rpm
Max Cad: 131 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution