| Moving Time: |
1:12:07 |
| Distance: |
36.86 km |
| Speed: |
30.67 km/h |
| Ele Gain / Loss: |
319.19 m / 44.41 m |
| Power: |
220 wZ4
3.33 w/kg
|
| Max Power: |
525 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.98 |
| TSS: |
115 |
| Heart Rate: |
144 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
82 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,062 kcal |
