Moving Time: 0:47:12
Distance: 13.71 km
Speed: 17.42 km/h
Ele Gain / Loss: 652.63 m / 17.11 m
Power: 245 wZ3 3.1 w/kg
Max Power: 472 w
Norm. Power: 248 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Cadence: 86 rpm
Max Cad: 188 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution