Moving Time: 0:56:28
Distance: 28.83 km
Speed: 30.64 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 170 wZ3 2.74 w/kg
Max Power: 279 w
Norm. Power: 174 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.3 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution