Moving Time: 0:14:05
Distance: 3.98 km
Speed: 16.97 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 241 wZ5 3.77 w/kg
Max Power: 350 w
Norm. Power: 249 wZ5
Intensity: 1.19
TSS: 33
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution