Moving Time: 0:46:01
Distance: 13.97 km
Speed: 18.21 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 101 wZ1 1.35 w/kg
Max Power: 163 w
Norm. Power: 106 wZ1
Intensity: 0.45
TSS: 15
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 0.83 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution